Yoga Burn Challenge Review – Discover The Truth Today!

Ladies, are you looking to lose weight and tone your body? Tired of paying for over crowded workout classes that don’t fit into your schedule? Are you ready to improve your health, energy levels and lifestyle? If you have answer Yes to any of these questions. Then the Yoga Burn Challenge may be just what you need to reach your goals.

Zoe Brya Cotton SittingYoga Burn is an easy to follow, yoga based workout program designed specifically for women of all ages. It is a complete 12 week program that was designed to help you lose unwanted weight, tone and tighten your body, as well as increase your overall health and flexibility.

The Yoga Burn Challenbe was created by certified yoga instructor, certified personal trainer and female fitness expert Zoe Bray-Cotton. Zoe has more than a decade of teaching experience in all of the major forms and styles of yoga.

Zoe has also taught at some of the top gyms and yoga studios across North America. Her goal is to bring her unique yoga teachings to as many women as she can. Which lead her to create the Yoga Burn program.

“I Love your Yoga Burn! I have lost inches in my waist in just 2 weeks of doing it every other day, I am ready to trim my arms now!”
– Danielle Testerman

What You Will Discover In This Review

My goal here today is to help you decide if the Yoga Burn Challenge is a good fit for you. To do that I would like to start out by explaining what the Yoga Burn Program is and what it can do for you.

Yoga Burn Base Package

We will also cover everything included with your purchase when you buy Yoga Burn. As well as what it is going to take from you for this program to deliver on it’s promise to help you.

I know that after you have finished reading my Yoga Burn System Review . You will have all of the knowledge required to make the right decision for you and your needs. So Stick With Me and Let’s Get Started!

How The Yoga Burn Program Works

The secret to the success of the Yoga Burn Challenge lies in what’s referred to as Dynamic Sequencing. This is the way in which the Yoga Burn system teaches you how to properly perform each movement. Then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.

Dynamic Sequencing forces your body to change and adapt, which in turn, helps to build a shapely and feminine body. A body that not only looks better, but feels better too!

Yoga Burn is broken down into 3 unique phases that guide you through 15 different videos. These videos are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

Phase 1: Foundational Flow

In this phase you will begin to build up a solid yoga foundation. This phase makes up the first four weeks during which you will start to shape your muscles. Both beginners and advanced yoga students can and will benefit from this unique set of sequences.

Yoga Burn Phase 1 Foundation Flow

This foundation building is your key to progressing through the rest of the course. You will learn proper form and build a strong “mind-body” connection. So you can call on the muscles you need once we move into the more challenging stages.

Phase 2: Transitional Flow

This phase teaches you how to combine the moves you have learned in phase one. Creating a smooth flow that will allow you to burn more calories and get your heart rate up.

Yoga Burn Phase 2 Transitional Flow

Within this phase you find 3 workout videos that focus on the larger muscle groups of your upper body, lower body and core. Here you will work on transitioning from one pose to another for a seamless workout.

Phase 3: Mastery Flow

This phase will have you turning things up a notch. Here you will be combining everything you have learned from the first two phases.

You will be creating a scorching hot sequence designed to fire up your metabolism. Transforming your body in ways you may have never thought possible.

Yoga Burn Phase 3 Mastery Flow

During this phase the layout of each video is slightly different than the previous phases. Here you will experience a bit more repetition with poses to push your muscles to fatigue.

These workouts are designed to get you the most results in the shortest amount of time. The muscles you are going to target in this phase will help give your body that attractive hourglass shape.

Your FREE Bonus Gifts

Zoe did not stop there however. In addition to the three workout phases, Zoe has also included 3 FREE Bonus Gifts. These FREE gifts can be used throughout the 12 weeks to enhance your Yoga Burn experience.

  • First Free Gift – Follow Along Audio Classes: This bonus gift allows you to experience all of the benefits of Yoga Burn while you may be on the go. These audio tracks provide the motivation and flexibility to fit your lifestyle.
  • Second FREE Gift – Tranquility Flow: This is a ​15 minute workout that uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch your body.
  • Third FREE Gift – Yoga Burn Monthly: This gift is to help you master each of the different styles of yoga. Including Restorative Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yago, and Iyengar Yoga.

Yoga Burn Program Free Bonuses

According to Zoe that is about $250 worth of FREE Gifts included with your Yoga Burn Download just for ordering today!

Who Is Yoga Burn For?

There is no argument as to how effective yoga can be. That might explain why it has been around for thousands of years. Yet still remains one of the most followed workouts of modern times.

The Yoga Burn Challenge was designed for women of all ages and skill levels. Whether you’re in your 20’s, 30’s 40’s, 50’s or 60’s. Regardless if you are a beginner just starting out,a seasoned pro or somewhere in between. This program allows you to progress at your own pace and delivers real results.

As long as you are willing to commit and stick with the program. Yoga Burn can help you achieve your weight loss goals with a natural healthy approach. If you want to lose weight and get in shape without having to spend countless hours in the gym, Yoga Burn is for you!

Women Yoga Burn Can Help

Understand that Yoga Burn is not just for weight loss though. There are many other benefits to yoga that have women from all over practicing it everyday.

Here is a small list of the many other benefits Yoga Burn has to offer you:

  • Better Sleep
  • Increases Blood Flow
  • ​Improved Flexibility
  • Improved Mood
  • Increase Muscle Strength and Tone
  • Improve Athletic Performance

As you can see, there are a lot of reasons that Yoga Burn might be right for you. Only you know why you are here and what you are looking for. However if any of the things listed above are on your list, I recommend giving Yoga Burn a try!

Pros Of The Yoga Burn Program

There really is a lot to like about the Yoga Burn Program. I would like to take a minute and point out some of those things. These are the Pros of the Yoga Burn Program in my opinion.

  • Perfect For All Fitness Levels: Whether you are just getting started, or a season vet. Yoga Burn is great for any fitness level.
  • Great For Beginners: Zoe keeps it simple with easy to follow directions anyone can follow.
  • Work At Your Own Pace: Yoga Burn allows you to make your workout as easy or as challenging as you would like.
  • Workout Anywhere: Workout alone, or get your friends involved. Create your own group and workout at your favorite location.
  • Easy On Your Time: With Yoga Burn you only need to commit to three days a week and about 45 minutes per workout.
  • Great Price: You get the entire Yoga Burn Program for way less than the cost of many yoga studio . Plus if you order with a friend you can get it even cheaper.
  • Money Back Guarantee: If for any reason you may not be happy with your purchase. You have a full 60 Day Money Back Guarantee protecting you.

Cons Of The Yoga Burn Program

While I could not find many cons with the Yoga Burn Program. There are a few things worth mentioning here.

  • Not Available In Stores: Yoga Burn is not available in stores and can only be bought online at
  • Results Will Vary: Everyone’s body is different and will respond differently. Some people may see faster results than others.
  • Not For Everyone: While this is a great yoga based workout. If you are expecting a high intensity workout then this program is probably not what you are looking for.
  • It Takes Effort: This is really not a Con. However you do have to commit to the program and do the workouts. You are only going to get out what you put in. (Just food for thought.)

Now, I would not call any of those “deal breakers”. However I do realize these may be problems for some people. That is why I wanted to point them out for you.

Check Out Zoe’s Short Demo Video

Here is a short, information packed, yoga tutorial from Zoe herself. It demonstrates the process of establishing a beginners level flow. Which Zoe considers to be very important. After checking out her demo, you may also want to check out Zoe’s Yoga Burn Official Video.

Now ladies, keep in mind, that was just a sample of what Zoe has to offer you. Once you have downloaded the Yoga Burn PDF you will have access to 15 videos that take you through the entire program.

Each video averages about 44 minutes in length and comes packed with helpful information. The videos are laid out in an easy to follow format. Guiding you through every phase of Yoga Burn.

Inside Of The Yoga Burn Download

Below you can take a sneak peak at what you will find once you have opened up your Yoga Burn Download!

Inside Yoga Burn

From getting started to completing the full 12 weeks, Zoe will be right there with you. Also don’t for get the FREE Bonus Gifts you will receive as well!

Yoga Burn Reviews and Testimonials

I have read a ton of positive reviews about the Yoga Burn Program. It seems to me that the those that did not have a good experience were either expecting something more intense or were just misinformed about the Yoga Burn Program.

Hopefully my review has helped you to understand exactly what you can expect from the Yoga Burn Program. As well as exactly what you will receive when you buy Yoga Burn.

Here is what a few of Zoe’s satisfied customers have to say:

“I’ve been doing Yoga Burn for 14 weeks now and I am loving it! Slimming down and toning up. I am 51 years old with fibro and serve back problems. It helps me a lot! Best decision I have ever made!”
– Moneica Feathers

“I love this program! Great workout for body and mind. Challenging but safe for my back injury. There is a lot of variety so i never feel like I am ‘doing the same old video’. I highly recommend!”
– Lara Crawford Lewis

“Zoe I want to Thank You! I started Yoga Burn around this time last year and was in the best shape of my life for my 49th Birthday! Turning 50 in a few months and still showing off my yoga body!”
– La Donna Thomas Enneking

Yoga Burn Challenge: Final Verdict

Well if you have not guessed, I am going to have to say the Yoga Burn Scam is nothing more than a Myth! Zoe has put together a rock solid program here and it is perfect for anyone looking to add yoga to their life. (or more yoga!)

If you are looking to discover the amazing benefits yoga has to offer. Or if you want to further your yoga experience and have the freedom to do it anywhere you wish. I Highly Recommend giving the Yoga Burn Program a try!

The best part is that your purchase is backed with the 60 Day Guarantee. That gives you plenty of time to put the program to the test. If it turns out to not be what you were looking for, you simply get a refund.

The Yoga Burn Guarantee

This really is a no risk opportunity. You have nothing to lose and all of the incredible health benefits of yoga to gain!

Honestly, if you have made it this far into my review. You must be more than just a little interested in yoga. Zoe Bray-Cotton has the knowledge, and her Yoga Burn workout is where you can get it!

Don’t let another day slip away. Visit the Yoga Burn official website to learn even more and Get Started Today!

Complete Yoga Burn Package Plus Bonuses

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Yoga Burn


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6 thoughts on “Yoga Burn Challenge Review – Discover The Truth Today!”

  1. Hi Rylie,

    Great article!

    I was just looking for a step by step yoga course to practice from my comfortable home. I really don’t have the time to go to a yoga club. You know, family, work, etc..
    One of my best friends, which is a yoga teacher told me not to do yoga alone without the presence of a teacher.If I do a wrong movement, I might really hurt myself. Do you practice yoga alone? What would you suggest?

    Thank you for this excellent post!

    • Hello Daniella,

      First you are not alone in your search for a step by step yoga program to use at home. Thousands and thousands of other women feel the same way. Life has a way of getting in the way, so for many career minded women and stay at home moms time becomes an issue.

      The benefits of doing yoga at home are some what obvious. You can preform your workouts on your schedule, no need to travel to some studio, and lets be honest, no annoying people to deal with. After all yoga is based on getting in touch with your mind and body, not Peggy from down the block.

      Of course having an instructor is nice, as is preforming all of the moves correctly. However with yoga you are not participating in some mega intense workout. Nor are you using outside resistance such as free weights. Which is far more dangerous than using your own body weight.

      While your friend is probably just looking out for you. Her thoughts about doing yoga alone are far more of an opinion than they are fact. You see yoga has been around for thousands of years. However yoga studios and group workouts didn’t become mainstream until the late 1970’s. That is only within the last 40 years or so.

      Most of the ancient writings, as well as anything written about yoga before the 70’s actually recommends practicing yoga alone. Yoga, true yoga, is about you, not some mainstream workout or social gathering. With that said there are a number of reason to practice yoga alone.

      1. Practicing on your own brings you greater awareness of your own body and what it feels like in a posture.

      2. Practicing alone allows more room to connect with some of those emotional or psychological layers you have going on within you.

      3. Practicing with yourself can help you stay more connected to your breath, the organic pulse of you, without forcing, without trying to keep pace with a class.

      These are just a few reasons why so many women chose to practice yoga on their own. Be it a home or a favorite location such as the beach or a park.

      Daniella, in the case of finding the right program, I realize there are a lot of options out there. Obviously some will be better than others. In regards to the Yoga Burn program, it is one of the best that I have found out there. Zoe Bray- Cotton has been instructing yoga for some time now, and she really knows what she is talking about.

      The program starts you off at a beginner level and helps you develop the skills you need to move on. The best part is that you can progress at your own pace. If you feel you are not ready to move forward simply repeat the section of the course until you are confident enough to move forward.

      In each video Zoe shows the moves and a modified way to approach it until you have mastered it. Plus while you have Zoe walking you through the program. She has also recently added the Immersion platform. Within the Immersion platform you can connect with thousands of like minded women on the same path as you. From beginners to seasoned vets and coaches, you have the ability to reach out at anytime you may feel the need to do so!

      Daniella I hope this has helped you out!

      Have a Great Day!


  2. This sounds really great. But what happens after you complete the 12weeks? Does the program teach you how to continue and maintain what you have achieved? I have tried different exercises programs over the years but when the program is finished I don’t know how to keep going with it for the rest of my life and eventually I just fall back into bad habits.

    • Hello Leoni,

      First I think maybe you are selling yourself short. Once you have the program and you have completed it. You forever have the knowledge to repeat it. Going back to the bad habits has a lot more to do with losing your focus than it does with not knowing what to do.

      That goes for Yoga Burn and any other workout program out there. With many programs out there, they are designed to get you the initial results. To maintain those results you must continue applying the principals that you have learned to some degree. That holds true for almost everything in life, from workouts, to sports, to your career.

      Leoni, in the case of the Yoga Burn Program you will be building up a foundation that you can easily maintain through out your life if you so chose to.  The strategies and practices that you learn from this program can be used through out your life.

      Once you have learned the workouts and perfected your form, you can easily modify your routines moving forward. Yoga is not a sprint, or an intensive heart pounding workout. It is a lifestyle in which you can connect to your body and mind. Creating a mental peace while toning and strengthening your body.

      In short Leoni, what you learn from Zoe and her Yoga Burn program is forever yours. If you are lost as to what to do next, simply repeat the program. There is nothing to say that you can not start the program over. Yoga is all about practice, so it might actually be beneficial to repeat the program over and over.

      Once you have the confidence in your own ability, you will see and find ways in which you can change it up. My advice is to not think of this as a one time thing. But rather as a part of your everyday life. 

      One great thing about the Yoga Burn program is that there is a section called Immersion. Within Immersion  you can get additional advice and coaching from active, like minded members such as your self. !

      This special feature is a goldmine of add knowledge, and can help you remain focused and on course

      Hope that helped to answer your question Leoni.

      Have a Great Day,


  3. I have always wanted to do yoga, this looks like a really great program. Thanks for the great article!!

    • Hello Chani,

      The Yoga Burn Program is a really great to get started. You will be walked trough everything right from the word “Go”. The really nice thing is that you can progress at you own pace and only move on when you feel you are comfortable and ready. Many of the users repeat the first portion of the program before moving on to the second phase.

      If you are looking to get into yoga, and the whole class thing is not for you, I recommend giving the Yoga Burn Program a try!

      Have a Great Day!




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