What Is The 3 Week Diet System?
What Is The 3 Week Diet System you ask. Well allow me to give you the basics regarding this system and what it is all about. The 3 Week Diet is a rapid weight loss system designed to help you achieve maximum results in a minimum period of time.
It is also a complete training program. As you will be taught how the human body processes different types of foods, and the effects that those foods have on your body and your health. Reducing body weight is simply a matter of science. The 3 Week Diet was created based upon sound and proven results, applying that very science.
How we gain or lose weight is regulated, in large part, by our biological makeup. Once you understand how the human body uses nutrients, and the effect that those nutrients have on our hormones. You will see why this program is such an effective weight loss system.
Here Is How It Is Broken Down
The 3 Week Diet has four main components that make up the over all program. So let’s take a second and go through them.
First there is the Introduction Manual. This is where you will be taught the science behind the entire system. You will learn exactly what to do to eliminate the unwanted body fat that is weighing you down.
Next comes the Diet Manual. Within this manual you will learn exactly what to eat and when to eat it, as well as what not to eat. You will also create a tailor made blue print just for you to guide you to your weight loss goals.
The third piece of the puzzle is the Workout Manual. You guessed it, this is when you will be taught the workouts you will need to do while participating in the 3 Week diet. You will learn the short 20 minute workouts that you do 3-4 times per week to give you tone and help accelerate your weight loss.
And the final component is the Mindset and Motivation Manual. In this manual you will find many tricks and tips to help you stay motivated and on track as you work towards you end goal.
You will use these four tools as you under go three stage of the 3 Week Diet, each stage lasting for seven days. Each new week the program will have you change things up a little.
The 3 week Diet Is The Truth
You see the truth is that the secret to weight loss has been around for sometime now, at least for a couple of decades. However the weight loss industry thrives by keeping us guessing as they protect their multi million dollar cash cow. The health and fitness world does not want you to know the secret to shed your body weight, fast & forever.
Once you know this secret there is no need to buy all of those pills and gadgets. And you would no longer have a need for them. Once you no longer need them, they take a big hit in the pocket book.
The 3 week diet was created by a Biology graduate from San Diego State University by the name of Brian Flatt. Brian is also a professional trainer and nutritionist that has been working in the fitness industry since the early 90’s.
Brian decided to create the 3 Week Diet to be the very last diet program that you will ever need to buy again. He will teach you not only how to lose the weight but how to keep it off for good.
Once you have completed the entire program you will have the knowledge and tools that you need to control your weight for the rest of your life.
Closing Thoughts About The 3 Week Diet
Before we wrap it here there are a few bits of information I would like to leave with you about the 3 Week Diet. The first thing is that you should always see your doctor before you being a new weight loss system. This is your health you are dealing with.
This Months Diet Is Next Months Body!
Also I wanted to talk about the difference between “weight loss” and “fat loss”. It is important that you fully understand the difference. Many diets only focus on the numbers and the scale, and do not care where the loss of numbers comes from. However you should, because we want to lose body fat and not lean muscle!
Brian has you covered, he will teach you exactly how to shred the body fat. As well as retaining and protecting the muscle you have while you tone and build up new muscle with the workouts he provides.
Well there you have folks. You now know what the 3Week Diet is! You also now know what the components to this program are, why it was created and even who it was that created it.
If you have any questions or you just want to drop us a line please feel free to leave us a comment below, and we will respond to you as soon as possible.
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