Are you suffering from stiffness in your lower back and hips? Do you find yourself feeling weak and experiencing fatigue in your midsection? Would you like to improve your core strength and recapture lost energy? If you answered Yes to any of these questions. I highly recommend that you check out this Unlock Your Hip Flexors Review.
The Unlock Your Hip Flexors program is a straight forward, step by step guide to improving your core flexibility and strength. You can use it to instantly release tension in your hips and lower back. Giving you more strength, better health and all day energy.
Before we get started with the program review. We should take a few moments to discuss exactly what your hip flexors are and what they do.
If you are feeling stiff or sore in and around your mid section. Or if you are suffering from nagging joint pains in your legs, lower back or hips.
The problem might be found within your hip flexors. This is the set of muscles that are at the center of your bodies movement. These muscle are known as the psoas muscles.
Attaching to the vertebrae of the lower spine. The psoars then runs down through the pelvis and connects to a tendon located at the top of the femur. They also attach to the lower diaphragm, so it plays a role in your breathing.
The psoars muscles make up the only muscle group that connects the upper and lower body. With such a major role, it is easy to see how they can have such a direct impact on our bodies mobility.
Unlock Your Hip Flexors Review
Now that you know what your hip flexors are, we can get started. Today we will cover everything you need to know about the Unlock Your Hip Flexors program. By the end of this review you will know exactly what this training programs is all about, as well as how it can help you.
This program was created by injury specialist and exercise Physiologist and Kinesiologist Rick Kaselj MS., along with Mike Westerdal, power lifter & Best Selling Fitness Author.
In his guide, Rick will teach you the exact steps you need to take. In addition, he will teach you the exact order you need to preform these steps in. Rick will teach you all about his Sequential Flow Method, the magic behind the curtain!
Trying to release one muscle before another can actually add to your tightness and discomfort. And if you get it wrong you can really add to the problem. This is often why trying to fix the problem without the proper training leaves many people frustrated with their lack of success.
Rick’s approach to helping you is to get you focused on the proper training. Rather than getting you to learn to avoid certain activities. His training is all designed to get you back into living life, not skipping it!
The Unlock Your Hip Flexors Program will teach you how to work through the right sequence of techniques. Thus allowing you to unlock the tension and tightness in your muscles to properly solve the problem.
What You Will Discover With This Program:
There really is a lot of information included in this program. I just want to touch on a few of the key discoveries that await you within pages of this program.
First you will learn the number one single most important element of your posture. You will also discover why your hips hold the key to peak performance.
The second thing I wanted to mention is the true impact of your body’s “Mighty Muscle”. You will learn the impact it has on your physical, emotional and spiritual well being.
Lastly I wanted to point out why you’re just as likely to be affected by this problem if you’re a hard core gym rat, a weekend warrior, or a couch potato.
Also you will discover the reason you need to take action if you have a desk job or drive a car for long periods. Rick will show you why sitting is the number one activity you do that is making you weaker, fatter and is KILLING your sex life.
This is just the tip of the iceberg, there is so much more Rick and Mike have to teach you. You just might be surprised at the actual role your psoars muscle plays in your life, I know I was.
Inside The Unlock Your Hip Flexors Program
Okay we have come to the point that I am going to show you what is included in your Unlock Your Hip Flexors program. This is exactly what you can expect to receive when you buy Unlock Your Hip Flexors.
Rick has put together a “sequential flow” training system for you to follow. It is composed of 10 carefully selected exercises.
Those include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
Rick presents these to you in a two part DVD video set . This is a series that teaches you exactly how to target that hard-to-reach psoas muscle.
Rick’s Coaching DVD’s & Instruction Manual
First of all is Rick’s Coaching and Instructional Video. In this video he takes you through the in’s and out’s of all 10 exercises he has included. In the second video you can follow along and preform the exercises without pausing for directions.
It may take you a few times to preform all of the exercises correctly. But that is okay because you are not in a race here. You definitely will want to learn the correct procedure and order to get the most out of this program.
Next, you will also get the Unlock Your Hip Flexors Manual(63 pages). This is your targeted training manual that goes into greater depth about the psoas muscle.
It will also cover the effects the psoars muscle has on your health and well-being. In addition it includes detailed descriptions of the exact exercise movements with pictures.
Your FREE Bonus Gifts!
Rick and Mike have decided to fatten up the deal for you! They have included two great, and Free bonus items for you.
Bonus #1: Unlock Your Tight Hamstrings
It seems life has become a series of moving from one seat to another for so many people. Be that in your job, driving your car, watching television, or playing video games. It is becoming ever more important to keep our hamstring muscles in good working order.
All of that sitting can lead to increased tightness in the hamstrings. Tight hamstrings can lead to lead your pelvis rotating, causing lower back pain and poor posture.
In this program Rick will teach you what you need to do to improve muscle condition and loosen up those tight hamstrings instantly. These steps only take a few minutes to preform and you can easily do them right at home.
Bonus #2: The 7-Day Anti-Inflammatory Diet
Your diet is one of the major causes of inflammatory responses leading to general health deterioration.
You can instantly improve your body’s response to inflammation by choosing the right foods. Foods that work with your body to stimulate your natural healing response.
In this bonus Rick has provided you with a holistic diet to naturally alleviate pains, aches, soreness and stiffness. This can be achieved by tackling inflammation caused by injury or environmental toxins in the food and water we consume.
Everything you need to know has been included. Diet recommendations, meal plans, shopping lists and supplement tips all to help your body automatically heal itself.
The Pro’s & Con’s of Unlock Your Hip Flexors
As with any program or routine there are the good things and the bad things. So let’s take a minute and go through some of them.
- This program is easy to follow and only takes about ten minutes, so you can do it daily.
- No need for any fancy equipment, you can do it by yourself right at home.
- It works! There is even a Facebook page with a following of over 230,000 people that this program has helped.
- It is available for instant download, as well as in a physical copy. You can have it delivered right to your door.
- The creator is a certified specialist in sports injuries. Rick has over 16 years working with injuries.
- The program is super affordable, costing less than a carry out pizza.
- Rick has a 60 Day Money Back Guarantee in place with every purchase.
Now that we have covered the good, it’s time for the bad. (you knew it was coming!)
- While it can cause you problems and discomfort. The claims that tight psoas will ruin your life might be pushing it a bit.
- The claim that tight psoas will eventually increase the rate of fat storage is also a bit far fetched. Many other factors would also have to add to this.
- You do have to commit to following the routine. You will only benefit from this program if you put in the effort (which is not much).
Alright, so as you can see all in all that is not to bad. Add the Facebook following and you can see that this program is clearly a good one.
Check Out Ricks Video!
Before we move on take a few minutes and watch this video. It is about 4 minutes long and Rick will show you a few stretches you can try right now. This is just a sample of what you can expect from the Unlock Your Hip Flexors Program.
If you watched the video you can see that Rick takes a straight forward approach to what he does. And he takes this same approach through out the entire course.
Also if you are a trainer or fitness professional, Rick is the man that many other trainers turn to for his extensive knowledge. You can easily get in on this knowledge and add extra value and benefit for your own clients.
Closing Thoughts On Unlock Your Hip Flexors
Well now you know what you get with the Unlock Your Hip Flexors Training Course. Factoring everything together I just can not think of how this program is not worth buying.
Even if you do not have any problems with your hip flexors, the knowledge alone is worth the $10 to $15 you will spend here. There are two prices because the program is available in PDF format as well as in a physical copy, the choice is yours.
Add to that the fact that this program is backed buy a full 60 Day Money Back guarantee. So really what do you have to lose? Rick has already helped almost a quarter of a million other people with this guide, why not you?
Unlock Your Hip Flexors – Final Verdict
Only you know if you can preform the exercises and stretches required to participate in this course. As with any form of training program you should consult your physician to ensure you are healthy enough to begin.
With that said, I definitely recommend the Unlock Your Hip Flexors program to anyone that is suffering from tight hips and acute lower back pain. The knowledge and practices included in this program can help even the most inactive people. In addition, they can also be added to any workout program you may already be involved in.
When you consider the low cost and the 60 Day Money Back Guarantee. You really have nothing to lose and world of better mobility and strength to gain.