Unlock Your Hip Flexors DVD
The Unlock Your Hip Flexors DVD is a perfect option for anyone that suffers from inexplicable back, hip, or joint pain. It can also be a great tool for athletes that want to strengthen the ever hard to reach psoas muscles.
The individual exercises are not difficult to preform and only take a few minutes each.
All of the exercises included are designed so that anyone can do them, no matter your skill or ability.
What makes the Unlock Your Hip Flexors DVD different is the approach. Creator, Rick Kaselj uses a one of a kind method called the Sequential Flow. This method unravels the layers of tension and stress surrounding your deep core muscles.
Why Use The Sequential Flow Method?
There are many trainers and therapists that will tell you to do some static stretching. Or maybe recommend that you roll your hips on a tennis ball or foam roller. However these methods are not enough, and there is a reason.
One of the biggest problems with tight hip flexors is our ability to reach them. If you understand how the psoas is attached within your body. You will realize that it’s buried deep inside your core. It’s a hard muscle to find, let alone train.
Another issue with these muscles being so deep inside of you is the surrounding layers of muscle and body tissue. If you take the wrong approach to stretching and strengthening your hip flexors. You can do more harm than good!
These reason are why Rick developed the Sequential Flow method to begin with. After working with other trainers and therapist, Rick realized the traditional methods were just not effective enough to do any real good.
Using his own knowledge and back ground as an injury specialist and trainer. Rick worked with a few volunteer patients to discover what could be done differently. The goal being, better results in a shorter time period for the patient!
Inside The Unlock Your Hip Flexors DVD
Think of your psoas and other hip flexor muscles as a combination lock. Get the order of the specific numbers right and the lock will open. The same goes for your deep rooted core muscles.
This combination, or Sequential Flow, is what you will learn from the Unlock Your Hip Flexors DVD. You will learn a number of specific moves that go beyond simple static stretching to unlock and loosen your hips, legs and back.
One great thing about the Unlock Your Hip Flexors program is that it is not full of difficult exercises. Once you watch the training and coaching videos. The exercises will be easy for you to perform on your own.
The entire routine takes about 10 to 15 minutes. Making it perfect for adding at the beginning or end of your normal workout routine. There are also progressions to make the movements more challenging when you are ready to.
When followed properly, Rick’s Sequential Flow method is your surest path to looser, stronger and healthier hips!
Half Kneeling Hip Flexor Stretch
Here is a short video example of just one of the stretches you will discover within the Unlock Your Hip Flexors DVD. This move is called the Half Kneeling Hip Flexor Stretch.
As I mentioned, this is just one example of the moves you will learn to use. I wanted you to see that these moves are not overly difficult. The trick is knowing the order in which to preform the exercises.
Once you have learned the combination and become comfortable with each move. You will have the options to follow the progressions I had mentioned earlier. Challenging yourself and adding more strength and flexibility as you go!
Unlock Your Hip Flexors Review
We have only just begun to scratch the surface when it comes to this program. If you are suffering from back, hip, or joint pain. You owe it to yourself to get all of the information.
At this time I would like to invite you to check out my complete review of the Unlock Your Hip Flexors program. It will provide you with much more in depth information regarding this amazing training course!
You will learn the various exercises that make up the Sequential Flow, and meet Rick himself. In addition I will show you where you can get this program instantly for just $10. You will even have the option of receiving a physical copy for just $5 more!
Simply click on the Blue Button found just below and we will jump
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Thanks for stopping by and spending some time with me! Again, don’t miss out on the review, just click the Blue Button located above and I will see you there!