How To Fix My Back Pain
It doesn’t matter if you are suffering from a sprain or pulled muscle. Or if you suffer from a more serious form of back pain or possible injury. They all have one thing in common, Back Pain Sucks!
I know this because I have a lower back injury that I live with everyday. It varies in severity from day to day. Some days I don’t even notice it. However, other days it hits me like a train! Leaving me guessing on How To Fix My Back Pain.
I went through the usual channels. First X rays, the specialist, and finished with the MRI. Sure enough I had blown one disc and herniated another. The next thing I know, Bamm! They are telling me Surgery! Like that was a surprise, right?
I did seven months worth of research of my own after that. I would read anything about back injuries and pain release that I could get my hands on. Let me tell you one thing, for me surgery was not an option!
How I Avoided Back Surgery!
Now I am very fortunate, because I have a friend that is a Neurosurgical Nurse. This is someone I grew up with and trust very much. So as you probably guessed, I sent her a copy of everything. The X rays, the MRI, everything!
About three days went by and she called me. She had gone through everything I had sent her with her boss, the Neurosurgeon. Knowing I was not traveling to see them, and that I was not going to be their patient. I got a truthful answer, and it lined up with all of my research.
That answer was to Not get the surgery being recommended! According to the Neurosurgeon, once I had the surgery it would only be a matter of time before I would need another. In fact I could have faced multiple surgeries.
The advice I was given was to avoid the surgery for as long as I could. That was 10 years ago now. I still have my ups and downs from time to time. However I have found a few natural remedies that have helped me along my way.
I Needed To Know How To Fix My Back Pain Naturally!
For me getting relief was a must. So I tried the pain med’s for a while. What I found was that they were not really all that helpful.
Sure they masked the pain for awhile, and then they wear off. Leaving you needing more pills! In many cases the pain medication really didn’t stop the pain at all. They only made me feel better about it.
There are a few other drawbacks to taking pain med’s, other than the fact that you are basically swallowing chemistry. You might be surprised at what is in some of these so called medications.
First of all, I always felt drowsy. I seemed to become a bit lethargic, and unmotivated. My performance and mental focus both seemed to suffer from the fog of the drugs.
The second downfall was learned the hard way, and more than once I must admit. Because the pain was dulled down a bit, I would take things to far. As I mentioned, I’ve done this many times.
I like to live life, I am not a fan of being on the side lines. As a result I often push the envelope when it comes to physical activity. Well the pills would have me feeling like I could do more than I should. And far to often I would!
Lastly I want to mention the risk of addiction and dependency on the very drugs meant to help you. If that happens you now have another monkey on your back (no pun intended). I have seen it happen to a number of people and it is not pretty!
Bottom line was, the pain med’s had to go! Don’t get me wrong, I have a few for those rainy days. However I could not go on with the daily usage any longer.
Enter The Fix My Back Pain Program!
I could spend all night telling you about the journey from that point. However I am guessing you already know. So I am going to tell you about a program I have found.
It is called Fix My Back Pain. This is an all natural approach to relieving back pain. And I have found it to be very helpful in easing the suffering I have become accustom to!
While I have a pretty significant injury, most back pain people suffer from is benign, and not all that serious.
In either case the Fix My Back pain system might just be your answer. This program is designed to help you reshape your back from the inside out. I know it has helped me greatly reduce the pain I suffer from, and I believe it can do the same for you.
– Check out this quick and entertaining video! It will give you some basic insight on the various forms of back pain people generally encounter.
What Is The Fix My Back Pain Method?
Rick spent over 16 years of working as an injury therapist and physical trainer. He noticed that in many cases the approach to rehab and physical training was basically the same for every injury.
Rick believed that there was a need for a new way thinking and training for people with back injuries. He began to do his research, coming up with his ideal approach to this problem.
This led to the creation of the BR3 Method which is based on one key philosophy. Reshaping your lower back! BR3 stands for: Back Reshaping 3-Part Method.
Using this method Rick has you begin by reshaping your back from the inside. He teaches you a little about how nutrition and inflammation play a role in your recovery.
Then he goes into reshaping your back from the outside. This involves things like your correcting posture, stretching, and isometric motions to build up small supporting muscles within the injury.
The final piece to the puzzle is injury specific exercises. These exercises are targeted to your specific back injury. Straying away from the one size fits all mentality he witnessed for so many years.
The Fix My Back Pain Program At Home!
After successfully applying his new method to a handful of volunteers. Rick knew he was onto something! He went onto to perfect his approach, and now Rick is the guy the other therapists and trainers want to learn from.
Wanting to get this information out to as many people as he could. Rick teamed up with Power Lifter and Best Selling Fitness Author Mike Westerdal to put together an at home training package that would be available for all to get!
This program has gotten a lot of attention since it’s release. If you are a health and fitness professional, you can earn 3 CECs/CEUs with Fix My Back Pain. (visit my full review to find out where to begin)
One great thing about this program is you can do it in the comfort of your home, or at your favorite gym. With his video’s and training manuals, rick takes you by the hand and walks you through everything.
Food For Thought!
If you are suffering from back pain I want you to know that you don’t have to! Look I know that even if you can reduce that pain at all this would be worth the price. But what would it be worth if it helps you alleviate that pain on a large scale?
If you are a trainer, this can help you learn to help your clients with back issue’s. And believe me when I tell you that your clients will love you for it!
For more information on the Fix My back Pain program and to find out where to get it. You can visit my full review by click the link in the BLUE box below.
Ricks tips and tactics are simple to follow, you do not need to be an “expert” to help yourself. Besides Rick will be right there with you all the way!
Thanks for visiting and taking the time to read my story. If you have any questions or comments, please leave them in the comment area found below, and I will get back to you as soon as possible!