Does Meditation Help Anxiety And Depression?
So you are sitting there asking yourself, Does Meditation Help Anxiety And Depression? Well the simple answer is YES!
Since you are here I am going to take a guess and say that you or a loved one suffers from anxiety, or depression. If that is the case then please read on!
I am going to give you three reasons why you should be meditating. In addition to that you will learn how meditation can help you to tackle both anxiety and depression.
Easing Your Struggle With Anxiety and Depression!
Not everyone realizes how crippling anxiety or depression can be. They do not understand the tremendous burden it is to live with either. Therefore they do not realize just how much you may be suffering inside.
You see my baby sister often falls victim to bouts of depression. Nothing I can say or do ever seems to help her. Then I myself found meditation, and shortly after I got her to try it out.
Her results have been quite remarkable! She has had far less bouts with her depression. She would tell you that her focus has greatly improved. That has allowed her to keep her head in the moment and not worrying or stressing about things she can not control.
I can not explain the the satisfaction I have found in being able to bring my sister some bit of relief. Make no mistake, she still has her moments. However they are fewer and farther between, and far less crippling for her.
That is the reason I wrote this article. If I can help just one of you relieve just an ounce of anxiety or depression. Than it was worth any time I may have put into writing it.
What Makes Meditation So Attractive?
What is it that has people from all walks of life attracted to meditation? Why are more than 30 million Americans and hundreds of millions of people around the world practicing meditation?
Well for one thing we have realized that you do not need to be a monk or a yoga master to practice meditation. The thought that meditation is some secret and mysterious practice has long been removed.
Meditation is actually very simple to put into practice. Anyone can do it, anywhere, and at any time. All you really need is to find a place that you can be by yourself for a brief time.
It could be sitting in a quiet room focusing on your breathing. However you can just as easily take a walk, go to the park, or maybe even shot free throws on a basketball court.
So you do not always have to sit with your eyes closed. Just unplug from everything around you and go outside. Take time and smell the roses for a few minutes.
This will allow you to be alone with your thoughts, and to regain perspective on your present. That my friends is what meditation is all about. Finding clarity and realizing a place of peace and calmness within ourselves.
3 Reason’s You Should Be Meditating!
So I am now going to give you three reasons that you should be meditating. I am also going to explain how each could have a profound effect on your anxiety and depression.
If you are still on the fence about trying meditation, I believe this will help you in your decision to give it a try.
#1 Meditation Is Good For Your Health.
Meditation has been proven to support positive emotions, giving us a fuller sensation of self satisfaction. This has been tied to an increased immune system allowing our body to manage pain and illness more effectively.
Meditation has also been proven to lower your blood pressure as well as reduce stress. This is great for the heart, but it does not stop there.
Anxiety and depression are often triggered by your physical state of being. So by reducing illness and stress you naturally reduce your levels of anxiety and depression. That makes meditation the cheapest therapy you could ever find!
#2 Meditation Is Good For Your Brain.
Through various research experiments meditation has proven to increase the volume of your brain. Thus improving your thinking capacity and strengthening memory.
Spending just a few minutes each day practicing meditation can dramatically improve you clarity and concentration as well.
A lack of focus along with a clouded sense of judgement have also been tied to triggering anxiety and depression. Far simpler is it to manage our feelings and emotions if we have a clear head.
As a result it becomes much easier to stave off bouts of anxiety and depression. Not to bad for just spending sometime alone!
#3 Meditation Is Good For Your Relationships.
While meditation is centered on finding yourself, and may be more associated with isolation. Regular meditation has been shown to increase positive emotions and decrease feelings of depression.
Those positive emotions help to keep you feeling centered. As a result it becomes much easier to interact with others. Leading to an increased desire to spend time with them.
Watching my sister struggle with depression, I know first hand the role people can play in triggering anxiety and depression. So it is vital to gain that feeling of being centered. Allowing you to better limit the effects that others may have on you.
So Does Meditation Help Anxiety And Depression?
While meditation can not completely prevent you from experiencing anxiety or depression. You see it can play a major role in helping you manage them. In many instances you will even avoid those bouts all together. That alone makes meditation worth trying out!
Think of meditation as me-time, a few minutes every day during which you get to focus on the most important person in your life: you! Give it a shot and you will discover that it is more beneficial than you may have first thought.
Here Is How You Get Started Today!
So you now know that meditation can help you with anxiety and depression. The only question left is, when are you going to get started?
It doesn’t matter if you meditate at the start of your day or wait until the end. For that matter you can chose anytime that works best for you.
You can meditate while relaxing at home. Or you can meditate during a break from work. Fact is, you can meditate wherever you may find yourself as long as you have a few minutes and the desires to do so.
If you are new to meditation, or you have struggled with meditating in the past. You can get more information on getting started by reading my article on Zen Meditation For Beginners.
While there are many forms of meditation around, Zen mediation is among the most wide spread. It is a form of sit mediation, and I believe it to be the best form of mediation to get started with.
A Few Thoughts To Leave You With!
If you would prefer a more structured training platform to get started with. I do have one recommendation for you to try out.
It is called Zen 12 and it might just be the guiding hand that you need along your journey.
I have found that the Zen 12 program is a great way for many people to enter into meditation. It is a guided meditation program that works well for beginners and intermediates alike.
Check out my full review of the Zen 12 program to receive more information. Along with tons of info you will also find two Free Zen 12 meditation sessions for you to try out.
A Final Word In Closing
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I would like to close out by saying Thank You for taking time to visit. Also for taking the time to read my article, Does Meditation Help Anxiety And Depression?
I hope you have found it to be helpful and that it has answered any questions you might have had on the matter.
If you have any other questions, or would like to leave a comment. Please feel free to do so in the comment box below, and I will get back to you as soon as I can.