Buy The 3 Week Diet System – Here is Our Review!

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3 week product imageProduct: 3 Week Diet
Product Creator: Brian Flatt
Current Price: $47
Get It Here: 3WeekDiet.com
Guarantee: 60 Day Money Back
Bonuses: None
Over All Rating: 5 Out of 5 Stars

Buy The 3 Week Diet System!

Chances are that if you have made it here, you are looking to lose some weight. I know because I have been there, believe me! It also may mean that you have tried something else and it did not work as you had hoped. Been there too!

Well before you run off and Buy The 3 Week Diet System. I would like for you to take a few minutes and check out our review. This will give you a solid understanding of what the 3 Week Diet program is all about.

Okay So It’s Time To Drop A Few Pounds!

The 3 Week Diet is a rapid weight loss diet designed to help you shed 12 to 23 pounds in 21 days. The program was developed using a rational approach that is based on medical science and proven, real life results.

animation of an atomThe science that is involved here relates to how different nutrients effect the human body. As well as the hormones that are released by consuming those nutrients.

Whether we gain or lose weight is directly effected by those hormones. The 3 Week Diet gives you a blue print, guiding you through it all the way. So don’t worry, you do not need to be a scientist to make this program work for you. They have taken care of that part!

You will be taught all of the science behind this diet in the Introduction Manual, but more on that later. The fact that this diet is designed around how the human body uses the foods and nutrients we put in it. Makes it perfect for men and women alike.

No matter what your weight loss goals may be. The 3 Week Diet cuts through the bull and gets right to it, promising to deliver or your money back!

Just 21 Days To A New You!

The results that many other diet programs help you accomplish in three months or more. The 3 Week Diet promises in just 21 days. Make no mistake though. You must to be committed to your weight loss goals if you even want a chance to make this work for you.

Stand up calendar and eye glassThe results do vary from person to person. Things like sex, age, and human genetics do play a hand in this game. The 3 Week Diet is a bit strict, so your own dedication will also play a major role in your outcome. While I am not trying to cram this into your head, it is important that you know this going in!

Now if you find yourself asking why 21 days, the answer would again be found with the help of science. Research has shown that it usually takes roughly 21 days to make a habit, and 21 days to break a habit. That goes for bad habits just as it does for good habits.

There is also a touch of psychology to the whole 21 day approach. A “Method to the Madness” if you will. It might seem overwhelming if we were trying to commit to something that will take 4 or 5 months. Or to creating a life long habit, but who can’t pull off 21 days?

If you are serious about dropping those pounds, then a three week commitment should be a piece of cake!

Now For The “Benefits Package”!

blocks that spellbenefits

Like when taking a new job, it is always nice to get a great benefits package! So why not look forward to getting one from our diet and nutrition plan?

Some of the tangible benefits that go beyond the rapid weight loss would include: You will take away a new outlook on the weight loss process. In addition you will also have total control over you body composition for the rest of your life.

You will forever have the knowledge and the tools you may need to drop pounds should you ever stray away from healthy eating. Even better that that the 3 Week Diet will also teach you how to keep the weight off for good!

Here is a look at the benefits that are in direct connection with your body and appearance as well as your overall health.

  • 12-23 Pound Drop In Body Fat
  • 2-3 Size Drop In Clothing Size
  • Decreased Cellulite
  • Increased Energy
  • Improved Cholesterol Levels
  • 2-4 Inches From Your Waistline
  • Increased Muscle Tone
  • Faster Metabolism
  • Healthier Hair & Skin

All in all this program comes with a ton of great benefits both direct and indirect. So should you chose to go with the 3 Week Diet you stand to gain so much more than just the body you desire!

four training manuals image

Here Is The Skinny On The Pro’s & Con’s!

As with anything else in life. The 3 Week Diet has it’s own pro’s and con’s, and I am going to take a minute and point them out for you. I always like to get the “bad news” first. And then soften the blow with the “good news”, so I will start with the con’s.

The Con’s:
  • There are no videos that go with the program, and while this is not the end of the world. It would be nice to have videos for the workout routines.
  • You will be directed to eat 5 to 6 meals a day, and that may be difficult for some people and their schedules. Unfortunately is it vital to your success.
  • There are a few supplements that are recommended. Some of them can be skipped, but you will want to purchase some Whey Protein at a minimum.
  • You do need some extra equipment for the workout segment. You are going to need a set of dumbbells of some sort, and a bench if possible, a chair will work if not.
  • I don’t mean to kick a dead horse. But you will need to bring your “A Game”! This program will not work unless you dedicate yourself. There is no way around it!

So as you can see there are a few drawbacks. However none of them are all that serious or strike me as a total deal breaker. Now onto the pro’s…

before and after male
The Pro’s:
  • The program is quite simple to follow and everything is laid out in an easy to understand e-book. Eliminating any confusion along the way.
  • The workouts are quick and simple to follow. There are two workout options, one is for at home use. While the other is for in the gym if you prefer.
  • This is not some long drawn out ordeal. It only takes three weeks! Making it much easier to see through to the end and to achieve the desired results.
  • The 3 Week Diet is a complete program, giving you everything you need. From the diet and workouts, to the mindset & motivational material included.
  • This diet program is ultra modern! It is not the same ole same ole diet plan with a new paint job. It is ground breaking and uses factual scientific research to achieving weight loss.
  • The 3 Week Diet does not take over your life! With it’s short workouts and easy to follow diet plan. You should have no problem fitting it into your life.
  • Followed correctly, this program delivers results. You can even modify it a touch, although you will also have to modify your expectations as well.
  • The benefits you receive from the 3 Week Diet go well past just losing weight. It will continue to benefit your life for years to come.
  • The 3 Week Diet comes with a 60 day money back guarantee. no questions asked! If you don’t get the results you were looking for you can return the peoduct.
  • The 3 Week Diet is being offered at over 50% off of the original price. Instead of paying $97, you can get it now for only $47.

As you can see the the pro’s greatly out weigh the con’s with this program.

3-week-diet-before-and-after-

What Is Included in The 3 Week Diet Download?

Let us now take a few minutes to look at exactly what you get with the 3 Week Diet after you purchase and download the program.

Oh yeah, by the way. Once you have completed your purchase transaction, you will have instant access to the PDF file. Spo you can get started right out of the gate!

The Introduction Manual

introduction-manua

This manual is way more than just an introduction to the 3 Week Diet. This is where you will learn the science behind how we gain and lose weight. As well as what absolutely needs to be done to eliminate that stubborn body fat that has been such a problem to get rid of.

In addition to that, this manual will discuss the specific nutrients the body needs to be ultra-successful during this diet program. The science behind those nutrients, and how they help you lose fat, increase metabolism and become a healthier and more energetic version of yourself!

The Diet Manual

diet-manual

This is the “meat” of the entire program! This manual will show you exactly how to lose weight in just three weeks. This manual will show you how to calculate your lean body mass vs. fat percentage. From there you will be able to tailor make the exact weight loss plan that suits you best.

You will learn precisely what to do and when to do it, as well as things to avoid and what not to do. This is also where you will learn how to keep the weight off after you have worked so hard to lose it!

The Workout Manual

workout-manual

This was specifically designed for those who don’t have time to go to hit gym every day, but it also includes a gym workout for those that chose to do so. This workout will almost double the weight you can lose beyond the diet alone, and the workouts are only 20 minutes a day 3 or 4 days a week.

The key to smashing fat-loss plateaus is found in short and intense bursts. You will learn full body exercises that get every muscle in your body metabolically fired up!

The Mindset & Motivation Manual

Mindset Manual

This manual will teach you the techniques to stay focused on your goals. As well as keeping you motivated throughout The 3 Week Diet and beyond into your day to day life.

As with any journey, it all starts with a decision, and a motivated mind set. This manual has all the tricks and tactics you will need to keep your drive alive, pushing you to success!

Let’s Meet The Creator, Brian Flatt!

Brian FlattBrian Flatt is a personal trainer, health coach, and nutritionist, as well as the creator of the 3 Week Diet System. He is a graduate of San Diego State University with a degree in biology.

Since the 1990’s, he has pursued a career in the health and fitness industry. In recent years, he was a manager at a fitness studio in Southern California named, “Rev Fitness”.

According to his 3 Week Diet e-book, Brian claims to have read over 500 medical studies and books, in addition to his review of hundreds of diet systems and weight loss plans.

His in-depth knowledge, and desire to create a weight loss system that can help anyone that has had a weight problem, led him to create the 3 Week Diet system.

The Final Verdict!

It’s that time, time for me to give you the MyBodyMyMind.net final verdict on the 3 Week Diet system.

Having applied the science found in this system myself, I can say for sure, that if you are ready to change your life and lose that unwanted body weight, this may be just what you have been looking for.

Before we go any further I would like to remind you that, before you begin this or any other weight loss program you should first consult your doctor.

By no means should you participated in the 3 Week Diet if you are pregnant. Your safety and well being is of our utmost concern and should be yours as well.

That said and out of the way, The 3 Week Diet is most certainly the real thing, and if you are ready to take the challenge, I most definitely recommend that you buy the 3 Week Diet today!

Here is a informational video presentation on the 3 Week Diet check it out for yourself.

Some Closing Thoughts!

When you consider the fact that you are getting more than 50% off the original price, costing less than a dinner for two at most restaurants, you really can’t beat the deal!

60 Day Guarantee

Not to mention the 3 Week Diet weight loss program comes with a 60 day money back guarantee, so the only thing you have to lose is the unwanted and stubborn body fat!

 

I would like to close out by saying Thank You for visiting us here at MyBodyMyMind.net, and for taking the time to read our review of the 3 Week Diet weight loss system.

If you have any further questions, or just want to drop us a line, please feel free to leave your comment below. Or if you prefer you can contact me by email and I will get back to as soon as Ii able.

Brendon Bryce

Black Line For Separation

3 Week Diet Price Update!

3 Week Diet Price Update

I have some Great News that you are going to want hear!

Through my connection with the product creator I have been able to save you an additional $20 when you Buy The 3 Week Diet Today!

Instead of the asking price of $47. You can use the blue button below and pick up the 3 Week Diet for only $27!

 

 

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Brendon Bryce

Hello my name is Brendon, I would like to welcome you to MyBodyMyMind.net. This site is dedicated to helping you "Live Life A Little Better!" Our team is here to bring you all sorts of great information and product reviews to help you find what you are seeking.

31 thoughts on “Buy The 3 Week Diet System – Here is Our Review!

  1. Hi Brendon, Thanks for a very informative post. It would be nice if there were snippets from the book and a short video overview so that you can see exactly what it is about. The story about the product makes sense and is very alluring. I am very tempted to give it a shot. I have a pound or two spare.

    1. Hey Brian!

      All you have to do is click on one of the links and you will be redirected to a great video that explains the 3 Week Diet and how it all works, if you would like to check out the video , just scroll back up there is a great video that describes everything. There are no snippets do to the fact the I take the time to write that information out for you, I find it to a better quality way to get you the information you need.

      Thanks for leaving us a comment!

      Cheers,

      Brendon

  2. This diet looks great! To lose 2 to 3 sizes in 21 days would be wonderful. I am curious if there is a bit more information about what is exactly entailed in the diet? I would need to know if there are specific foods, exercises that you need to do, etc. I think it sounds fantastic, just a tad bit more information would be great to make a decision.

    1. Hello Mom!

      This is a fantastic diet plan, and it will give you incredible results if you stick to the laid out plan of attack.

      All of the information you need on the food and exercises can be found within the pages of the Diet Manual and the Workout manual included in the total package you receive. The 3 week Diet plan is as a complete of a program as you will find anywhere!

      They let you know exactly what to eat and when to eat it, and they cover the workout section just as thoroughly. As with any diet there will be certain foods you need to be eating and certain foods you will need to avoid.

      You do need a set of dumbbells for the workouts, and a workout bench if possible, however just an average chair will do. Thank you for giving us a visit, we hope to see you here again!

      Cheers,

      Brendon

  3. Hi Brendon,
    After reading your review I have no doubt that losing weight in 3 weeks is possible. It combines very well a healthy diet, physical exercises, and why not add some very good motivation. I want to ask you another question, tell me if I can do it in another comment. Thank you very much!

    1. Hello Ganard!

      Thanks for taking the time to read our review. It is very possible to lose weight in three weeks with the proper diet and exercise, but it does take complete dedication to make that happen.

      This is when we all need a little motivation, and the 3 Week Diet provides that for you. Of course once you see the physical changes from this diet, that will be all the motivation you need.

      Ganard we are always open to question about any product review or informational post that we publish, if you have a question of a different nature you can always contact me at service@mybodymymind.net.

      Brendon

  4. Hi Bruce
    Really nice web site, easy to navigate, easy to read. 3 weeks to lose some pounds sounds great, and a money back guarantee is a pretty nice incentive. The before and after pictures really tell a story!
    Is it advisable past 50 or is that for younger people?

    Thanks for the great info
    EJ

    1. Hello EJ!

      While your age plays a role in the overall results you will get it does not mean that you can not participate in the diet program. As we age our metabolism begins to slow, however we can do a few things to help speed it up.

      Basically you can use the 3 Week Diet, but you may not get the results a younger person would get, as fast as they would get them. The good thing here is that you can repeat the diet as many times as you desire to reach your overall goals..

      EJ, as with any diet or weight loss program, you should consult your physician before starting. You want to know your heart is healthy enough to begin and that there is nothing to impede you along the way.

      Thanks for leaving you comment, feel free to keep us posted on your decisions.

      Cheers,

      Brendon

  5. The thought of only having to diet for 3 weeks sounds very tempting. While 5 to 6 meals a day sounds like a lot, it does help to speed up the metabolism by eating more often and in smaller portions.

    Glad to hear the program also involves an exercise program to go along with the diet. Sounds like it’s pretty good. I’ll have to check it out. I’ve gained a bit of weight lately.

    1. Hello Darren,

      Once you get used to it the 5 or 6 meals really is not to hard, and you can always have a protien shake as one of the meals making it even easier.

      Also you are totally correct about speeding up the metabolism, it is important to fuel your metabolism so that is stays at a constant high burn.

      This diet is a great way to shed those pounds you have put on, and they will show you how to keep them off and avoid future weight gain.Even if you put them on again, like during the holiday season, you will have the knowledge to quickly remove them!

      Good Luck!

      Brendon

  6. This sounds like an interesting diet. I like that it comes with a diet and nutrition guide. It does seem like a short time to lose that much weight and I agree I would like some videos but reading material is enough I guess. It definitely looks worth trying since it is simple and you can do the workouts at home.

    1. Hello Lane,

      Yes it does seem like a short time to lose that amount of weight, but that idea is based on what we have always been told. The 3 Week Diet goes against that a little and is cutting edge in the weight loss world.

      This system is based on the science of human biology, and once you understand that science it will all make perfect sense.

      The single hardest part of this diet is commitment, you will be asked to change and to commit to those changes and that is usually where most fail, with this and with anything in life!

      The videos would be nice, but these are simple workouts that do not require a ton of explanation, mostly basic moves are used here.

      This is s a must for anyone that needs or wants to drop some pounds in a hurry, give it a try you may be more surprised than you can imagine!

      Lane best wishes to you,

      Brendon

  7. Interesting read! This is definitely something that could benefit a lot of people that  want to lose weight fast.

    My only doubt/query is about the before and after pictures. Are they taken from real results? From everything I’ve read online, it’s bad for the body to lost more than 1-2 lbs of body fat per week.

    1. Hey Stephen,

      I’m not really sure where the idea came from that says losing weight at a rate of just 1-2 pounds per week is the “safest” or “best” way to lose weight.

      In reality, there is little medical safety data out there with regards to how fast we can safely lose weight.

      Most weight loss “safety data” deals with how the weight is lost,rather than the rate at which it is lost.

      Yes, there are ways to lose weight quickly that are extremely dangerous. And this is an important point because losing weight on the 3-Week Diet is about losing weight quickly and safely without depriving your body of the nutrients it needs.

      Dr. Michael Dansinger, the doctor who consults with the producers of the NBC hit show !he Biggest Loser, states that people can lose 20-pounds of weight in a week, if they do it right”

      This is a excerpt from the 3 Week Diet Introduction manual, as you can see slow weight loss is and idea from the past. “It is important that we are not starving ourselves from critical nutrients, but there is nothing that definitively puts a limit on our progress. If you cut out the right stuff while increasing the needed things, you can indeed lose body fat rapidly and safely!”

      If you have any other questions please feel free to leave us another comment!

      Thanks,

      Brendon 

  8. Brendon, what an eye-opener! Thank you for posting very informative and take-action information! Wow, I didn’t realize the necessary changes I really need to make to stay healthy and fit!

    1. Hey There Phildora,
      Not to worry, you are not alone! Now you have the information that you need to move forward and adjust your diet.

      Carbohydrates are the elephant in the room that nobody wants to talk about,but just look at how big of apart they are in today’s diets.

      It is no wonder that obesity is at an all time high, and more and more people are finding themselves with ever worsening health issue’s.

      The 3 Week Diet is an incredible training platform on how to fix our diet and live a healthier life style. the best part is that they also teach you how to maintain that life style after reaching the weight and health level you desire.

      Phildora, it sounds like you have some changes to make, and even if for some reason you would chose to pass up on this opportunity, please get your self in the right direction no matter what it takes.

      I am sure your loved one’s want you around for some time to come, so do your self a favor and give the # Week Diet a chance to help you change your life!
      Cheers,
      Brendon

  9. Although I am not really into weight loss programs, this sounds like a great system for a great price considering the amount of stuff you get with it.

    With the amount of benefits this system includes like faster metabolism and increased muscle tone, I could see this being hard to pass up. I think for me personally if I were to buy a weight loss program, I would prefer to have video courses as well.

    My question is, what other weight loss systems would you recommend that include videos to follow along with?

  10. Hello Arie1
    There are a lot of great tips and tactics that make this program so effective, and they are based upon real life science and the biology if the human body.
    The focus of the 3 Week diet is fat loss, so they focus quite a bit of their attention to diet and nutrition.
    The workouts that are covered are only meant to compliment the diet program, after all weight loss is 80% what you eat. I believe that is why they did not go all out and include workout videos.
    The workouts that are included are very detailed in the manual and laid out in a very easy to follow format, so it should not really be to big of a concern when considering this program.
    Keep in mind that this is not a workout based program, it is based on sound scientific solution to body fat.
    Arie it sounds to me that you are looking for a fitness program, please check back with us as we will be adding our reviews of a few really good workout plans for muscle gain and general fitness.
    Thanks for stopping by,
    Brendon

  11. Hey Brendon,
    Appreciate the review on the 3 week diet system. As a fellow “health nut” in general I am not a big fan of quick diets. Through my experience a dedicated long term approach to health is almost always the best way to go.
    That being said I do see some value in the 3 week diet system. I think it could be of great benefit to someone who is looking to get a nice “kick start” into a new fitness program or healthier lifestyle. As you point out in your review it typically takes 21 days, or 3 weeks, to gain a new habit. This also forces someone(who is serious and brings their A game) to really dig in deep for 3 weeks and put the pedal to the metal to get their game on.
    For the price point I think this is an excellent product for someone looking to give their lifestyle a healthy jump start.
    Thanks for sharing the knowledge,
    Mat A.

    1. Hello Mat A!

      Good to hear from you again!

       I agree with you that a long term approach to health and fitness is always the best approach. In fact in my opinion people should look at more as a life style, rather than something they are just doing for awhile.

      The 3 Week Diet is just a jumping platform to get you started. Or if you need to drop a few pounds for an upcoming event.

      This is very much like a lifting cycle in strength training. Every 6 to 9 weeks you should change your training style to avoid plateaus. The same approach should be followed for the 3 Week Diet program.

      This program should only be followed for a maximum of 9 weeks, which is 3 cycles. Then the individual should wait a minimum of 6 weeks before attempting to repeat this diet.

      One nice thing about the 3 Week Diet is that they also teach you what to do after you have hit your goal. The help you keep the weight off going forward.

      The knowledge this program offers is well worth the $47 that is being asked for the program. That is less than a dinner for two at most restaurants!

      Mat A once again it is great to hear what you have to say, hope to hear from you again soon!

      Cheers,

      Brendon

  12. I have recently tried a low carb diet/ketosis, and I noticed in just a few days an increase in energy and decrease in lethargy. However, I found it hard to stay on the diet for more than a week,

    I feel like the sugar withdrawal caused a lot of negative emotions, which shows how addictive it really is.

    Thank you for reviewing this, I would like to see more factual evidence of the biology behind this, as well as more about why it is so crucial to stick to it. Sounds good though!

    1. Hello Christopher,

      I certainly know it can be hard to stick to a low card type of diet. The sugars are definitely addicting!

      However Christopher you have to remember why you started a diet to begin with. The goal is to lose weight by reducing our body fat. We have all heard how sugar adds to our fat gain.That is why it is so important to remove it from our diet while trying to lose weight.

      As far as why it is so crucial to stick to your diet. You again have to ask your self why you started the diet in the first place. Remember we did not become over weight over night. It took time to gain the weight and so it will also take some time to lose it.

      That is what makes the 3 Week Diet so great. It gets you were you need to be to lose weight fast. Each cycle is only 21 days, than if need be, you can repeat the cycle to hit your weight loss goals!

      Christopher I think it is important to keep in mind that you have to make dramatic changes if you truly want to lose weight and keep it off. Also keep in mind that the “Diet” portion of your journey is temporary. While it is important to make these changes and stick to them at first, they are not forever.

      Once you hit your weight loss goal you can return to more normal eating habits. This does not mean you can go over board with sweets and junk food. If you want the weight loss to last you can not go back to doing what got you fat in the first place.

      Christopher, try to think of it as a life style change. The strict diet is just to get you were you want to be, to get rid of the fat. In order to maintain your results you have to create new and healthy habits for yourself.

      That is one of the the things I like most about The 3 Week Diet program. Brian teaches you how to lose the body fat while maintaining your lean body mass. As well as teaching you how to move forward with life to maintain your achievement after the “Diet” is over.

      If you would like more information on rapid weight loss check out this article on Rapid Weight Loss Tips. Also Christopher to learn more about the science behind the 3 Week Diet you can check out this article How The 3 Week Diet Works.

      Good Luck to you on achieving your weight loss goals!

      Cheers,

      Brendon 

  13. Looks like an interesting program. I had in my mind to start a diet to lose a few pounds that I put on in the last few months..I think I will give a try to your diet program.
    My problem is not with the quantity of food a diet has. It is just that I get bored eating the same things.
    What do you think, with these conditions will this e suitable for me?
    Thanks for sharing and I will sure be back.
    Cristina

    1. Hey Christina!

      Weight loss and diets can definitely become boring. That is one of the nice parts to the 3 Week Diet, it is only 21 days.

      Christina, with the 3 Week Diet you will be on a strict eating plan for the entire duration of the diet. It is important to remember that you are trying to lose weight. So you may need to sacrifice some variety while you are on this diet.

      The 3 Week Diet is meant to be a rapid weight loss plan, so you will need to cut out many things to achieve this goal. Here are some great tips to help you and they are based on the scientific approach of the 3 Week Diet. Check them out here

      Christina, if you are okay with taking a longer period of time to lose the weight you want to lose. You might be better off trying a diet that is more of a life style approach. Here are some great options to consider. Each one takes a slower approach to weight loss, but also allows for a better variety of foods you can chose from. Just click here to see those options.

      Christina, best of luck and please let me know if I can help you in any other way!

      Brendon

  14. The 3 Weeks Diet program looks very promising, though the short duration of the program means radical change is needed to our lifestyle. But like you said, it’s only for 21 days right 🙂

    I’m very much interested in this program but the lack of video or podcasts is a true disadvantage in my opinion. With my current hectic lifestyle, it’s so hard to even read a newspaper, not to mention three pdf books. Do they have any plan to release the material in video or podcast format in future?

    1. Hello Isaac!

      I agree,on how you feel with the lack of video. As far a s I know as of this moment they have not released any information on adding any type of video format.

      While that is a minus, I believe what the program does have to offer far out weighs that small short coming.

      A large part of the success of any diet is preparation. So taking the time to read the program and get yourself set up is vital. The good news is that this is an easy to follow diet plan, so while there are 3 PDF books to read, none of them are very lengthy.

      Isaac, I would have to say that if you want to really lose some weight, than the time need to read these manuals would be a small price to pay for a new life!.

      I will update this post as soon as I hear of a plan to add video, but as of now it is not an option.

      Take care Issac!

      Brendon

  15. I appreciate the emphasis you placed on mindset and forming the right habits. Hal Elrod stated that from days 1-10 new habits seem unbearable. On days 11-20 they are just uncomfortable. On days 21-30 you become unstoppable. I have gained over 100 pounds and 10 inches on my waist over the past 2 years.

    I am ready to quit using food as a crutch and focus on eating to help restore my body to health. A program like his just might be the answer I have been looking for.

    1. Hello Micheal,

      I have to agree with Hal Elrod, at first things are going to be tough. However that is when you have to remind yourself of your desired goals the most.

      Although it may seem daunting at first, just member why you are starting, and also remember that it is not a permanent thing. Yes to lose weight you must make some pretty big changes in your daily routine. Once you have reached your goals you can then return to a more normal daily routine.

      Keep in mind however, if you want to keep the weight off, you can not just hit your goal and the revert back to the same old habits. You do not want to return to what got you into this situation in the first place.

      Micheal the 3 Week Diet can definitely help you lose the weight. Not just any weight though, it will help you lose the unwanted weight from excess body fat, while teaching you how to preserve your precious lean body mass, that is very important!

      Micheal it all starts with you. You have to get your head into it, and your body will follow. There are a ton of great weight loss systems out there, but if you don’t work with them, none of them can do as they promise.

      Keep in mind that you will not drop 100 pounds in 3 weeks. All you need to do is repeat the 21 day cycle until you have reached your desired weight.

      The 3 Week Diet delivers results fast, and that will help to keep you motivated to stick with it!

      Good Luck Micheal, let me of your progress!

      Cheers,

      Brendon

  16. Hey, this looks like a great diet plan. To lose a good amount of weight in 21 days seems very reasonable. I was wondering if the exercises that are recommended are very difficult? The system sounds like it will work and I am even tempted in giving it a try for the New Year, I know I can spare to lose 10 lbs or so.
    Thanks,
    JesusB

    1. hello JesusB,

      I am with you I need to get back on it to drop the holiday weight I have put on! The 3 Week Diet is perfect for the fast results that we all want to see. I think that is what makes it so great. It is easy to stick with something if you can see it working right away!

      As far as the exercise program, they are not overly challenging at all. It is a simple workout that helps to get the blood pumping and speed up your metabolism. Of course you can control the intensity and go for broke so to say.

      the workouts are only about 23 minutes apiece so they are easy to get into and get done! It is said that your diet is 80% of the deciding factor for weight loss. So the 3 Week Diet focuses on getting you eating properly to lose weight and the workouts are just and added bonus to help you along the way.

      I have had get success with this diet program, and every time I have strayed back to the ole ways, all I have to do is crack down, repeat what I have learned and in no time I am back at my desired weight.

      JesusB, if you are looking to drop some pounds and you are serious and can stick with it . The 3 Week Diet can work wonders for I am sure of it!

      Cheers,

      Brendon

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