Anabolic Running Review
Okay guys, if you have been killing it in the cardio department. But not seeing the results you expect to. You definitely need to read my Anabolic Running Review. You will discover the reason your current cardio routine is sabotaging your efforts and learn exactly what you can do about it!
We all know that running is one of the most popular ways to get your cardio workouts in. We all also know that muscle burns body fat.
So then why are you not seeing the results you might expect?
The answer might shock you, but it is your cardio workout!
Research has proven that long bouts of cardio and endurance training have a negative effect on your testosterone levels. If you did not already know, testosterone is the single biggest factor for muscle growth and weight loss in men!
Here Is What The Experts Have To Say
We have always been told to workout hard and get lots of cardio to achieve the body you want. But as it turns out, that philosophy may actually be holding us back. Let’s take a look at what the experts have to say.
Take this study published in the US National Library of Medicine for example. It’s results show that testosterone levels are found to be higher in untrained men over those that actually train for long periods.
These results have been found in more than one study by the way. The problem to this point is that researchers have not pinned down why this happens. However one possibility is the stress endurance training puts on the body.
Long bouts of cardio actually place a lot of stress on your body. When your body gets stressed out it produces a hormone called Cortisol. It is no secret that Cortisol and Testosterone do not mix.
When it comes to muscle growth and weight loss testosterone and cortisol could not be more opposite. In regards to muscle building, if testosterone is the accelerator. Then Cortisol is definitely the brakes. The 2 mix like oil and water!
The Solution Is Anabolic Cardio
Increased testosterone levels allow us to reduce body fat, build muscle and maintain a high libido. However, increased levels of cortisol have an opposite effect.
Through a process called gluconeogenesis, cortisol decreases lean muscle mass. In addition it can increase belly fat around your mid section, suppress your immune system and decrease your sex drive.
So what is a guy supposed to do? There is no doubt that running and other forms of cardio have amazing benefits. But how can we get the best of both worlds?
The simplest answer is to adjust the way we approach your cardio workouts. That is where the Anabolic Running Program comes in.
The trick is not the time you spend on your cardio. The solution is found in what you put into those workouts. Instead of long drawn out sessions, think rapid high intensity workouts to get the job done.
This form of work out is commonly referred to as High Intensity Interval Exercise (HIIE). It lower the duration of stress on the body and boost you beyond the Lactic Threshold. This allows your body to maintain T levels and boost muscle growth!
Anabolic Running Review – Sample The Feeling Of Anabolic Exercise!
To give you an idea of how HIIE works. Creator of the Anabolic Running program Joe LaGalbo has put together a short workout for you to try.
While this workout does not compare the those of the Anabolic Running program, it will give you a good idea of the method behind the madness!
To this point of the Anabolic Running Review we have discussed why your current cardio may be failing you. You have also learned the reasons why and what you can do about it.
What we have not covered yet is what is included in this program. Nor have we touched on the many benefits the Anabolic Running program can provide you with.
So what I would like to now is to invite you to check out my complete review of Anabolic Running 2.0. In this review we will dive deeper into the program itself. Including what you will actually get with your purchase, as well as what it has to teach you.
Look, it’s pretty simple. If what you have been doing is not working, You Must Make A Change! The knowledge and guidance found in the Anabolic Running program is rock solid, and it might just be exactly what you need to bust through!
Simply click on the Blue Button just below the program image and I will instantly take you to the review. In addition, I will show you how you can get this this amazing program for just 15 Bucks!
If you have any thoughts or comments about The Anabolic Running Review. Feel free to leave them in the comment box below, I look forward to hearing from you. Also if you have enjoyed this article? Please share us in your favorite social media circles!
Thanks for stopping by and hanging out with me! Don’t miss out on the review, just click the Blue Button located above and I will see you there!