2 Week Diet Download
Now your first question might be whether this kind of weight loss is safe.
The answer to that question is Yes it is safe, if you take the proper approach.
Dr. Michael Dansinger, from the NBC television show “The Biggest Loser”, was quoted saying this.
“…people can lose 20 pounds of weight in a week, if they do it right”.
What makes the 2 Week Diet safe is the fact that it is based on the real world science of Human Biology. It is all natural, using only wholesome foods that help fire up your metabolism and balance your hormones.
These very principals are also what makes the 2 Week Diet plan so effective. You do not have to starve yourself. You just have to cut out what you don’t need. While increasing what you do to protect your lean body mass.
Weight loss is really not the goal here, Fat Loss Is. And that my friend, is exactly what the 2 Week Diet Download will show you how to achieve!
How The 2 Week Diet Works
The 2 Week Diet was designed to get you results in a hurry. So it might seem a bit strict at first glance. It will take some will power and discipline on your part, so be warned.
Now the diet plan it self is basically broken down into 3 different phases. With each phase building on the previous phase. Don;t worry though, creator Brian Flatt will be right there to walk you through everything!
Let’s Take a minute and go over what each of the 3 phases will consist of. This will give you a much better understanding of how the 2 Week Diet system works.
Phase #1 Of The 2 Week Diet
The first phase of the program is all about manipulating your carbs and calories. During this phase you will switch your body into burning fat for fuel. You will go into what is called Ketosis.
When you are in a state of Ketosis your bodies energy supply comes from ketone bodies in your blood. Basically you stop using sugars, or glucose, as your bodies fuel. You then begin metabolizing fat at a higher rate, converting fatty acids into ketones.
A simple way to look at this phase is as a low carb phase. You will be eliminating the foods that your body naturally breaks down into glucose. Forcing it to burn fat instead.
Phase #2 Of The 2 Week Diet
This phase is a little tougher than phase one for many people. It is the intermediate fasting phase. You will be eating less, cutting out everything you do not essentially need.
Your food intake at this point will primarily be that of protein. This will protect your muscles and other forms of lean body mass. You certainly won’t starve, but this is when your discipline will really be tested.
You will be eating less, and less often during this phase. How ever this will force your body to burn fat for it’s energy source.
Phase #3 Of The 2 Week Diet
The third phase is a bit of, more of the same. This is again a low carb, low calorie phase. You will be eating more often than in phase two. However the focus will still be on proteins and forcing your body to burn fat for energy.
You do need to understand that some of the weight loss will be what is called Glycogine. Which is stored glucose in your muscle and liver. However if you follow this diet properly. You will find it to very effective for safe rapid weight loss.
You should keep in mind that there is only so much fat you can burn in two weeks. For those with larger weight loss goals. You may be required to repeat the diet two or three times to reach your desired results.
About The 2 Week Diet Download
Okay, so at this point you now know what the 2 Week Diet’s approach to rapid fat loss is. I would also think that you already know if this sounds like something you can get on board with.
If you truly want fast results, the 2 Week Diet can provide them to you. So long as you are ready for the challenge. However before you make any final decisions. You need to know the whole story.
*Check out this short 2 minute video from my YouTube friend Paul Adelaja. It will give you a sneak peak into the 2 Week Diet Plan. Not to mention his music choice is kind of catchy and fun!
I have written a complete review of the 2 Week Diet Download. In it I will introduce you to the man that created this rapid weight loss miracle. As well as show you the 4 manuals that will guide you through each phase of the program.
I will even cover the pros and the cons of the 2 Week Diet so that you will know everything there is to know before you decide to make a purchase. Simply click on the link just below the program image and I will instantly take you to the review!
If you have any questions or comments about the 2 Weed Diet Download. Please feel free to leave them in the comment box below. If you have found this article helpful? Please share us in your favorite social media circles!
Thanks for stopping by and hanging out with me!
Don’t miss out on the review, just click the blue button located above and I will see you there!